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Hatha Yoga is characterised by a cautious, precise approach that uses props to facilitate and deepen the poses. Holding poses for longer periods while breathing consciously allows the brain and body to develop a new relationship. Yoga helps one become more self-aware. It helps you tune in to your current physical capabilities. It’s a great […]

Despite what the media would have us believe, yoga is more than physical postures. It includes meditation, mantras, chanting, devotion, tradition, breathing exercises, and even heroic acts of bravery. The Indian word yuj, from which we get the word yoga, means to join or yoke. The basic concept is one of connectivity, and its numerous

Hatha yoga is sometimes referred to as the “yoga of postures.” Only traditional hatha yoga texts discuss physical poses in such depth and context. Asanas served no use other than meditation before the hatha yoga era. The original concept behind hatha yoga was to cleanse the physical self before engaging in the more abstract mental

What makes breathing so crucial in yoga? Changing how you feel intellectually, emotionally, and physically is as simple as adjusting your breathing pattern, which also helps your body’s physiological functions work more efficiently. The focus on the breath is central to yoga. Yoga originates from Sanskrit and means “union” or “yoke” in English.  Yoga involves

Both yoga and aromatherapy are ancient holistic practices that have been shown to positively affect the practitioner on all levels of being. Aromatherapy blends can be used during yoga to increase the therapeutic effects of the practice and provide additional benefits. Using carefully selected essential oil blends not only enchants the senses during practice but

Hatha Yoga is a subset of Yoga that emphasises physical asanas and pranayama techniques for health benefits. “Hatha” refers to the harmony of contrasting qualities, such as power and agility. Hatha Yoga, via various asanas, attempts to improve physical fitness by strengthening, stretching, and aligning the body. Pranayama is a breathing technique that allows you

Yoga has countless advantages, from the material to the metaphysical and everywhere. What makes yoga so special if there are other ways to improve flexibility and muscle strength? Yoga differs from other mindfulness or movement-based practises because it enables one to connect to intuition, the body’s incredible, built-in wisdom. Connecting with your body, listening to

The physical, mental, and spiritual gains from practising yoga are numerous. It can bring you a sense of calm and serenity and help you develop a stronger connection to your inner self. Flexibility, neural conditioning, strength, and fascia release are just a few physical advantages of yoga. Improved breathing, vitality, energy, weight loss, cardiovascular health,

We have already established that equilibrium is key in yoga. The harmony between flexibility and strength in asana practice is one physical manifestation of this. Despite yoga’s reputation for relaxation and flexibility, its more forceful, aggressive, and vigorous aspects are just as vital. It’s common for people who come to yoga already in good physical

Maintaining a healthy equilibrium is highly recommended by medical experts. A nutrient-rich diet, regular exercise to manage stress, and engaging in pleasant pursuits are all examples of what may be done to maintain a healthy mental state.  Yoga emphasises mental and physical stability simultaneously. While it’s true that yoga can improve your physical fitness, many