Both yoga and aromatherapy are ancient holistic practices that have been shown to positively affect the practitioner on all levels of being. Aromatherapy blends can be used during yoga to increase the therapeutic effects of the practice and provide additional benefits.
Using carefully selected essential oil blends not only enchants the senses during practice but also heightens concentration and the benefits of the practice. Carefully crafted aromatherapy mixtures can benefit a practitioner’s physical, spiritual, or mental practice.
Facts About Aromatherapy
Aromatherapy, which uses essential oils, is, and scientific research, the best and most effective method. Since it is linked to the brain’s limbic system, our sense of smell is often considered the most remarkable of the five senses.
Receptors in our noses have neuronal connections that lead directly to the limbic system, where our memories and emotions are stored. The chemical components of the oil link with the receptors in our nose, sending a signal to the brain that says, “This is lavender!” Various feelings and memories can be triggered by a whiff of essential oil, depending on the oil’s composition and your history with olfactory stimuli.
Essential oils, by their very nature, have a pleasant aroma, and this causes the brain to release feel-good neurotransmitters like serotonin and dopamine. Aromatherapy’s principal impact is stimulating the release of these brain chemicals, which play an important role in maintaining our bodies’ optimal health and happiness.
When To Use Aromatherapy With Essential Oils In Yoga
Essential oils, like a yoga class, are most beneficial at home rather than in a group setting. Maintaining a muted scent while in class is courteous, as you can’t predict what other students might find offensive.
Pregnant women, in particular, are more attuned to odours than other people. It’s possible that slathering on a bunch of patchouli or lavender oil would help you achieve a state of “zen,” but it might be very distracting to the people around you in your yoga session.
How Might Aromatherapy Improve Your Yoga Practice?
Essential oils used in aromatherapy are often highly concentrated and should only be utilised under the supervision of a trained aromatherapist or yoga instructor. Pre-blended oils, usage instructions and recommendations for which oils are ideal for different elements of your practice are also available for purchase. Lavender, for instance, has been shown to reduce stress, while lemongrass has been shown to increase mental and physical alertness.
There are a few logistics to consider when combining yoga and aromatherapy. Diffusion or burning the oils throughout the class and allowing the practitioner to inhale the fragrances are just two techniques to make essential oils acceptable for yoga practice. A small amount of oil can be diffused all over the room in this way, and it has a remarkably relaxing effect.
Direct skin application of aromatherapy mixes is another technique to increase the benefits of this practice. Only after being diluted with a carrier oil or other substance may essential oils be applied undiluted to the skin. Oiling yourself with your palms before attempting a downward dog is not exactly a recipe for success.
Applying “yogaroma” blends with a roller ball to pulse points (wrists, behind the ears, and the third eye) is a sensible and risk-free practice. You can use Yogaroma oils as a perfume or cologne on your pulse points, day or night. Off the mat, the oils’ pleasant aromas will serve as a reminder of the euphoria you feel during your practice, enhancing the therapeutic effects of the oils.
Yoga And Aromatherapy: For The Mind, Body, And Spirit
Aromatherapy, like yoga, is a traditional healing practice focusing on the whole person (body, mind, and spirit). They evolved over a thousand years and have traditionally been used together to calm the mind, strengthen the body, and inspire the soul.
However, the benefits of blending essential oils with yoga can be enjoyed by everyone, regardless of knowledge of the past. There are many risk-free methods to incorporate aromatherapy into your daily routine, whether to improve your classroom environment, boost your practice, or provide your customers with unforgettable service.
You haven’t found a common language with the chakras. Not a problem. Aromatherapy and asana practice have been linked in recent scientific studies as well. The two together have been proven to promote balance in the autonomic nervous system, hormonal homoeostasis, and increase gamma amino butyric acid in the brain. Like any public space, yoga studios can benefit greatly from using essential oils because of their purifying effects. Here are three easy ways to include aromatherapy into your yoga routine and start enjoying the rewards:
Fill Your Morning Vinyasa With Aromatic Oils.
Vinyasa is the best way to start the day. This method of waking up is better for you than drinking coffee, and it works just as well. In particular, backbends, standing poses, and inversions have been found in studies to improve one’s mood first thing in the morning. Setu Bandha Sarvangasana (Bridge Pose), Tadasana (Mountain Pose), and Viparita Karani (Legs Up the Wall Pose) are all excellent options for a morning yoga routine.
Diffusing an energising essential oil or essential oil combination in your practice space can be a great way to boost your morning practice. Try some bergamot Citrous aurantium, bergamia (Risso), grapefruit Citrous paradise (Macfad. ), lemon Citrous limonum (Risso), or spearmint Mentha spicata (L.). These essential oils have been used for centuries for their energising and mood-lifting effects. In other words, if you practise yoga in the morning, followed by aromatherapy, you’ll feel more energised and ready to take on the day.
Include Essential Oils In Your Restorative Yoga Practice In The Evening.
When practised in the evening, restorative yoga is excellent for soothing the nervous system and releasing tension built up over the day. Sleep quality can be greatly enhanced by standing and seated exercises, meditation, deep relaxation poses, and counting your breath.
Child’s pose (balasana), bound angle stance (supta buddha konasana), and supported bridge pose (setu bandha sarvangasana) are all excellent options for restorative yoga practice.
Diffusing a relaxing essential oil or essential oil combination in your practice space might be a great way to enhance your evening practice. Try some ylang-ylang (Cananga odorata) lavender (Lavandula angustifolia), or clary sage (Salvia sclarea) (L.). The essential oils used for relaxing effects have been demonstrated to lower blood pressure and heart rate. They also help you get a better night’s rest.
So, if you want to relax, unwind, and get a decent night’s sleep, try doing some yoga in the evening with some aromatherapy. The combo might be better for you than sleeping pills if you suffer from insomnia. If you have any concerns about your health, you should talk to your primary care physician, naturopathic doctor, and Registered Aromatherapist before making any adjustments.
Add Essential Oils To Your Yoga And Studio Hygiene Routine.
Natural essential oils have powerful cleansing properties. They’ve been tried out in healthcare facilities to combat HAIs and stop the spread of disease. Cleaning your yoga mat and other props with aromatic oils might have a similar impact. Protect yourself and your fellow yogis from germs by diffusing essential oils in your studio, especially if many people are coming and going. In particular during the tougher, colder months.
Essential oils from either eucalyptus, Eucalyptus globulus (Labill.), or tea tree, Leptospermum scoparium (Forst.), are excellent choices. Try blending oils for added potency (several oils will be beneficial against varying strains of bacteria) and a more distinctive fragrance. Our go-to essential oil combination is a 3:1:1 mixture of eucalyptus E. globulus, lavender Lavandula angustifolia (Mill.), and lemon C. Limonum. In that case, you’ll need three drops of eucalyptus, one drop of lavender, and one drop of lemon. Increasing the quantity of one ingredient while maintaining the same ratio (for instance, nine drops of eucalyptus, three drops of lavender, and three drops of lemon) is acceptable.
Essential oils can be used to make safe disinfectants for yoga mats, as they contain antifungal properties. Use the same proportions of bergamot (Citrous aurantium var. bergamia), tea tree (Leptospermum scoparium), and lavender (Lavandula angustifolia) to make a spray. So, I mixed one tablespoon of vodka with two ounces of water and three drops each of tea tree, bergamot, and lavender essential oils. In other words, adding essential oils to your yoga routine will only assist if your immune system is already in good shape.
Perfect Yogaroma Oils
You can incorporate a variety of oils into your yogaroma practice. Find out what you want to accomplish first. Want to unwind, ease stress, and loosen up those muscles? Or perhaps you seek mental stimulation and arousal. Do you want to broaden your perspective and feed your soul? Some oils can help improve your yoga practice no matter what you’re after. Some of the best essential oils are listed here.
To Benefit Your Body
- Basil oil: Relax tense muscles and soothe aching ones
- Sandalwood: helps your body get stronger and more balanced so you can master positions.
- Peppermint: expands your airways and encourages awareness of your breathing.
To Benefit Your Mind
- Lavender: reduces mental agitation, stress, and worry
- Patchouli: encourages mindfulness and grounds the mind.
- Clary sage: energises you and stimulates your senses
To Benefit Your Spirit
- Grapefruit: cleanses and purifies your soul
- Bergamot: enriches and nourishes the spirit
- Cypress: Promotes awakening and the bodhi mind
Achieve Chakra Balance
Essential oils are a wonderful addition to a yoga practice for aligning, balancing, and amplifying the energy of the chakras. If you want to improve your yoga practice and life, clearing the path and strengthening your chakras is a great place to start.
Which Essential Oils Work Best For Each Chakra?
Crown: Your capacity for wisdom, serenity, and bliss is in your head chakra. Sandalwood is an excellent essential oil for the head chakra because it helps one feel more rooted and present in the present moment.
Third Eye: This chakra is associated with introspection and the search for meaning in life. Use jasmine essential oil to stimulate your third eye and gain insight. Awareness and perceptiveness are both boosted by Jasmine.
Throat: The throat chakra governs expression and interaction with others through language. Clearing the airway with eucalyptus oil improves energy flow.
Heart: Since the heart chakra houses the soul, it is important to cultivate feelings of love, harmony, and serenity there. Geranium oil is excellent for the heart chakra since it promotes feelings of desire, love, and nurturing.
Solar: As the seat of self-respect and emotion, the solar chakra is fundamental to a yogic lifestyle. The essential oil of sweet orange can help you release the stress that has been building up in your solar chakra, allowing you to accept yourself better emotionally and love yourself more deeply.
Sacral: The sacral chakra houses both your sexual and creative energies. By opening your sacral chakra, an aphrodisiac-like ylang-ylang essential oil makes you more sensitive to love, creativity, and positive energy.
Root: As the first and lowest of the seven chakras, the root is where your energy should be directed first. Having a solid foundation makes it simpler to balance the other chakras. Frankincense is crucial to any yogaroma practice since it helps you feel more rooted in the earth and keeps your chakras in harmony.
You can enhance your physical, mental, and spiritual well-being by incorporating essential oils into your yoga practice. You can either zero in on a specific issue or create a custom blend to aid your practice. Using just the finest-grade essential oils will maximise the therapeutic benefits of yogaroma. Organic Aromas’ therapeutic-grade essential oils are made from only natural ingredients and are guaranteed to help you focus your mind, restore your health, and purify your soul. Start your yogaroma practice today by perusing our extensive inventory.
Conclusion
Aromatherapy and yoga are very old techniques that are good for people on every level. Aromatherapy mixes can be used during yoga to make the healing effects stronger and give extra benefits. Essential oils are connected to the limbic system of the brain. They have a nice smell that makes feel-good neurotransmitters like serotonin and dopamine come out. These oils are very strong, so you should only use them under the guidance of a trained aromatherapist or yoga teacher.
When mixing yoga and aromatherapy, two methods are suggested: diffusion or burning the oils during the class and letting the yoga student breathe in the scents. Aromatherapy mixes can also be put on the skin directly, which is another way to get more out of it. Applying Yogaroma blends with a roller ball to pulse points is a smart and safe practice that can help you remember how happy you felt during the exercise.
Recent scientific studies have found that aromatherapy and yoga both help keep the autonomic nervous system in balance, keep hormones in balance, and increase the amount of gamma amino butyric acid in the brain. Essential oils are very good for yoga rooms because they have a cleansing effect.
Perfect yogaroma oils can help your yoga practice by relaxing tense muscles, soothing sore ones, opening up your airways, reducing mental agitation, stress, and worry, promoting awareness and grounding the mind, and cleansing and purifying the soul. Some essential oils work best for each chakra, like head, third eye, throat, heart, solar, and root.
Add essential oils to your yoga routine to improve your physical, mental, and spiritual health. Therapeutic-grade essential oils from Organic Aromas are made from only natural ingredients, so they can help you clear your mind, heal your body, and clean your soul. Start your yogaroma practice right away by looking through their huge selection.
Content Summary
- Yoga and aromatherapy are ancient holistic practices that positively affect practitioners.
- Aromatherapy can enhance the therapeutic effects of yoga.
- Using essential oil blends during yoga can enhance concentration.
- Aromatherapy affects the physical, spiritual, and mental aspects of practice.
- Aromatherapy, using essential oils, is scientifically considered the most effective method.
- Our sense of smell is linked to the brain’s limbic system.
- The limbic system stores memories and emotions.
- Essential oils can trigger various feelings and memories.
- Essential oils stimulate the release of serotonin and dopamine in the brain.
- These neurotransmitters play a vital role in health and happiness.
- Essential oils are most beneficial when used at home.
- It’s courteous to maintain a muted scent in a group yoga setting.
- Pregnant women are especially sensitive to odours.
- Essential oils used in aromatherapy should be used under supervision.
- Lavender reduces stress, while lemongrass increases alertness.
- Essential oils can be diffused throughout a yoga class for relaxation.
- Oils must be diluted with a carrier oil before direct skin application.
- “Yogaroma” blends can be applied to pulse points for enhanced effects.
- Aromatherapy and yoga focus on the mind, body, and spirit.
- The combination promotes balance in the autonomic nervous system.
- Essential oils can purify yoga studios due to their purifying effects.
- Morning vinyasa can be enhanced with energising aromatic oils.
- Vinyasa is a mood-lifting start to the day.
- Energising oils include bergamot, grapefruit, lemon, and spearmint.
- Restorative yoga in the evening is great for releasing tension.
- Relaxing oils like ylang-ylang, lavender, and clary sage can enhance evening yoga.
- These oils have been shown to lower blood pressure and improve sleep.
- Aromatherapy combined with evening yoga may aid insomnia.
- Essential oils have potent cleansing properties and can purify yoga spaces.
- Essential oils can be used to make disinfectants for yoga mats.
- Eucalyptus, lavender, and lemon oils are recommended for cleaning.
- Bergamot, tea tree, and lavender oils can be used as mat disinfectants.
- Different oils can be chosen to target specific goals in yogaroma practice.
- Basil relaxes muscles, sandalwood strengthens the body, and peppermint enhances breath awareness.
- Lavender reduces stress, patchouli grounds the mind, and clary sage energises.
- Grapefruit purifies, bergamot nourishes the spirit, and cypress promotes awakening.
- Essential oils can help balance the chakras during yoga.
- Sandalwood is beneficial for the crown chakra.
- Jasmine boosts awareness for the third eye chakra.
- Eucalyptus improves energy flow for the throat chakra.
- Geranium oil promotes love and is ideal for the heart chakra.
- Sweet orange relieves stress in the solar chakra.
- Ylang-ylang opens the sacral chakra, enhancing sensitivity.
- Frankincense grounds the root chakra.
- Essential oils can address specific issues in yoga practice.
- Using high-quality essential oils maximises yogaroma benefits.
- Organic Aromas’ oils are therapeutic-grade and natural.
- Aromatherapy can help focus the mind and restore health.
- Essential oils in yoga practice can purify the soul.
- Yogaroma practice can begin with a wide selection of essential oils.
Frequently Asked Questions
What Is Aromatherapy Yoga?
Aroma Yoga is a mighty blend of conscious movement, breathing exercises and chakra meditations combined with therapeutic-grade essential oils specially designed to help you let go of what no longer serves to have more peace, inspiration and joy.
Why Do You Use Essential Oils In Yoga?
Using essential oils for yoga can be hugely helpful in so many ways. They’re great for setting an intention for your practice and will help deepen your mind-body connection.
How Do You Use Essential Oils For Yoga?
Blending essential oils and adding them to a carrier liquid like water before adding them to a spray bottle is a brilliant way to reap their benefits while doing your downward dog. You can also spice up your routine by adding an essential oil yoga mat spray.
What Are The Benefits Of Aroma Yoga?
You will gain more awareness of your postures and alignments, feel the interconnection between different body parts, and seize greater control of your physical and mental well-being through breathing. With all these, you will feel stronger, both physically and mentally.
Can We Apply Oil Before Yoga?
Essential oils have therapeutic properties and can promote healing in conjunction with yoga. Health and well-being. This is what makes essential oils a perfect combination with our yoga practice. Before a yoga class, sense our needs.