Yoga

yoga and aromatherapy

Yoga And Aromatherapy: What Are The Benefits And Safe Practises?

Aromatherapy Yoga is an integrative approach to holistic health that combines the benefits of Aromatherapy with those of the ancient yoga practice. In this book, we will delve into the science of Aromatherapy Yoga, discussing its many advantages and providing advice on how to practise it securely and beneficially. Whether you’re a seasoned yogi trying […]

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what are the benefits and dangers of kundalini yoga

What Are The Benefits And Dangers Of Kundalini Yoga?

Recent years have seen a surge in interest in Kundalini Yoga, an ancient spiritual practice with deep physical and metaphysical implications. Kundalini Yoga stands out as a distinctive method of holistic health and spiritual development due to its combination of powerful asanas (postures), meditation, breath regulation, and mantra chanting. This holistic method stimulates Kundalini’s energy

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kundalini yoga

Kundalini Yoga: Awakening Stages And How It Differs From Other Types Of Yoga?

When activated, Kundalini’s energy is extremely powerful and can profoundly affect one’s life. A Kundalini awakening, however, is not instantaneous. This article reveals that the process of awakening Kundalini can take years. Keep reading if you’re intrigued about what happens during a Kundalini awakening and its effects. We’ll explore Kundalini’s three stages, how it affects

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