what chakras are and how yoga can balance them

What Chakras Are And How Yoga Can Balance Them?

Maintaining a healthy equilibrium is highly recommended by medical experts. A nutrient-rich diet, regular exercise to manage stress, and engaging in pleasant pursuits are all examples of what may be done to maintain a healthy mental state. 

Yoga emphasises mental and physical stability simultaneously. While it’s true that yoga can improve your physical fitness, many people also discover that it has a profound spiritual impact on their lives.  

What Are Chakras?

If you’ve ever taken a yoga class, you may have heard the term “chakras” in connection with various yoga postures and practises. “Chakra” is derived from the Sanskrit word for “wheel” or “circle,” and it has religious and cultural overtones in Tibetan Buddhism and related traditions with historical roots in ancient India. 

Chakras, or prana in yoga terminology, are energy centres circulating throughout the body. The chakras are the energetic hubs of the body. The air we breathe, the food we consume, the thoughts we think, and the exercise we do all contribute to strengthening these systems. Our vital energy, or life force, responds favourably to uplifting stimuli and grows as a result.

Prana, or vital life force energy, is said to circulate between the chakras via pathways known as Nadi in yoga. Acupuncture, an old medical practice that uses very thin needles to prick the skin, also uses these pathways. When an acupuncture needle is inserted, it travels along a line in the body that aids energy flow and clears stagnant energy. Chakras can be affected by lifestyle habits and emotions, just as stress and lack of sleep can influence your energy. Your chakras are intrinsically linked to your brain, heart, and soul. 

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The 7 Chakras And Their Meaning 

Root Chakra (Muladhara) – Groundation “I Am Safe.”

Your energy system begins at the Root Chakra, situated at the base of your spine. It’s essential to your survival and health and fosters a sense of being protected, included, and cared for. Instincts like sex, hunger, sleep, and the drive to stay alive are all governed by it.

In addition to its grounding qualities, the Muladhara Chakra is linked to red and Earth elements.

Instability at the bodily level, along with feelings of insecurity and isolation, can result from a misaligned Root Chakra. When you’re emotionally stable, on the other hand, you radiate security, assurance, and stability.

Pelvic Chakra (Svadhishthana) – Liquid Movement “I Am Creative.”

Svadhishthana Chakra, the second of the seven Chakras, is between the legs. It’s where you process and express your feelings and find joy in life. It controls your hedonism, fertility, and overall quality of life. The fluid and ebb and flow characteristics of water are also present in the Pelvic Chakra. In this case, the colour orange is the one that matters. 

Attachment, other needs, and even addictions might manifest if this Chakra is closed up. This can lead to sexual and emotional dissatisfaction and a lack of drive to pursue meaningful interests. When we have a healthy second chakra, we may easily form bonds with others and experience happiness.

Solar Plexus Chakra (Manipura) – Fire Center “I Am Strong.”

The yellow light of the third Chakra, the Manipura Chakra, can be seen at the navel. It’s what makes you, you and gives you the strength to follow through on goals and make decisions. The Solar Plexus controls the physical functions of vision, digestion, and movement. 

It is the body’s pranic hub and shares attributes with fire, such as the ability to generate both heat and transformation. Low self-esteem and stress might be the outcome of an imbalanced Manipura Chakra. When your Solar Plexus Chakra is balanced, you come across as confident and capable.

Heart Chakra (Anahata) – Shine On “I Am Loved.”

The Anahata Chakra, the heart and lung chakra, is the fourth energy centre in the human body. The green Chakra is the centre of one’s being and the source of one’s individuality. Linked to the element of air, it governs your ability to feel touch and facilitates social interaction through kindness, empathy, and respect.

The ability to love and be loved, as well as to grow spiritually, depends on a healthy Heart Chakra. As a result, you can feel love for yourself and others and develop close bonds with others. It’s the key that unlocks the door to romance. If this Chakra is out of whack, you may withdraw emotionally and become angry at the world.

Throat Chakra (Vishuddhi) – Sacred Language “I Am Expressive.”

The fifth Chakra is located at the base of the throat, making it responsible for the senses of hearing and speaking. The endocrine glands and your metabolism are within the purview of the blue Vishuddhi Chakra, which is related to the element of space.  The Throat Chakra is your voice, allowing you to speak your truth and connect with others on a deeper level.  As a result, it has the potential to severely dampen your capacity for creativity and your assurance in expressing yourself authentically and publicly.

If you’re having trouble communicating or absorbing nutrients, it could be because of a blockage in your throat Chakra. A lack of inspiration and issues with your ears, nose, and throat are all possible side effects.  However, if your Vishuddhi Chakra is healthy, you can confidently share your brand of originality and vitality with the world.

Third-Eye Chakra (Ajna) – I See “I Am Connected.”

The Ajna Chakra, also known as the Third Eye, is the seat of your intuition and is located in the space between your eyebrows. It’s the key to gaining insight into your mind and figuring out what you want from life. Indigo, from the rainbow’s end to its beginning, corresponds to the Third-Eye Chakra.

It’s where everything gets managed, where the mind gets put, and where the body meets the mind. It is believed to bring together the two primary pranic powers in the body, allowing one to experience a state of inner quiet, divine sight, and intuitive knowing. Without that connection, you can never break free of the mind’s fixation on the material world and the sensory experience.

Physical symptoms like migraines, headaches, and dizziness can indicate that your Ajna Chakra is out of whack and contributing to your mental fog. It can also make it harder to trust and follow your gut instincts.  In a healthy state, this Chakra allows you to view things as they are, unfiltered by your biases and experiences.

Crown Chakra (Sahasrara) – Quiet Spaces “I Am Divine.”

The seventh and final energy centre, Sahasrara, or the Crown Chakra, is located at the very top of the skull. It is the origin of all Chakras and is thought to be the key to accessing higher states of consciousness. As the highest energy centre, it is represented by the colour violet and functions differently than the other Chakras by serving as an opening rather than an intersection of forces.

The Sahasrara Chakra is the doorway to the infinite and unlimited, the seat of faith, devotion, and inspiration. Negative emotions and a lack of connection to your body, the world, and the Higher Self are common symptoms of an unbalanced Heart Chakra. Peace, tranquillity, and a constructive outlook can be yours once again once you’ve restored harmony to your Crown Chakra.

How To Balance Or Align Your Chakras 

Practising yoga is one of the best ways to keep your chakras in harmony. It’s true that different yoga poses correspond to each Chakra and that our bodies and minds can change in response to breathing and meditation.     

Even if you only work on one Chakra at a time, you’ll reap advantages elsewhere, just like when you put your foot down. A different part of your body will feel its effects. No specific yoga posture has a unidirectional effect on the chakras. The actions you take have ripple effects.

Mountain Pose [Root Chakra]  

In this posture, you’ll stand tall with your knees bent and your feet slightly apart, shrug your shoulders, and exhale slowly and deeply.  The mountain is the only pose. This posture encourages us to stand tall and focus on the floor beneath our feet. Because the first Chakra, the root chakra, deals with our connection to the Earth and our sense of being grounded, that’s one of the best positions we can take for it.

Bar chimes in to say that the mountain posture is a great way to move that influences several chakras. The focus of the mountain pose is squarely on the legs and feet. But just as all of our body’s systems are interconnected, so will the alignment and improved energy flow in one Chakra have a ripple effect across the system.

Knee-To-Chest [Sacral Chakra]  

This pose is achieved by lying on your back and drawing one or both legs to the chest, giving the impression that you are forming a ball. You have a dislocation of the hip joint. And that’s a lovely second chakra stance for bringing it all home. Easy to understand. They can even do it while lying in bed!

Spinal Twist [Solar Plexus Chakra]  

The spinal twist is performed in a seated position, either on a mat or in a chair, with a focus on the navel. Maintain a tall posture by pointing your knees, hips, and toes in the same direction while seated. Look over your shoulder while you slowly inhale and exhale three times before switching sides and continuing the exercise. You may feel a pinch in your solar plexus when you twist and lengthen your spine to start moving.

Fan Pose [Heart Chakra]  

The fan pose is an adaptation of the fish pose that focuses on expanding the chest. Your heart is melting like a fan. When seated, your hands should be behind your back, and your arms should be straight. Then you should straighten your back and stare calmly outside. The fish stance, she warns, is “really hard” and may result in a neck injury if not done properly.  

Neck Stretch [Throat Chakra]  

Like many other yoga postures, the bridge stance was borrowed from the outside to highlight the significance of motion. Be careful not to overstretch as you rest your chin on your chest and roll your head from side to side. It relaxes the muscles at the base of the skull, allowing blood to flow freely to the brain.

The Gaze [Third Eye Chakra]  

There are a few methods to strike this stance, but the “safest and easiest way” is to concentrate on your eyes with the goal of clear vision. It’s not uncommon for meditators to stare fixedly at a candle. But in a room, you would normally look straight ahead at something that isn’t moving. If you’re outside, it could be something in the environment. It’s also possible that you’re just sitting here, focusing your gaze softly in front of you.

Modified Downward Dog [Crown Chakra]  

You form the V-shape characteristic of the downward dog yoga pose by placing your hands and heels on the floor and leaning forward. But you can do this while sitting in a chair by placing your hands on the seat and bending over with your knees bent or straight and pulled back. Again, the goal is to increase blood flow to your brain. 

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Meditation And Breathing Exercises 

Yoga isn’t the only thing that can help you find equilibrium; breathing exercises and meditation can do the same. Balancing your chakras can be achieved through relaxation, meditation, and conscious breathing. Simply practising conscious breathing has benefits. That can help you maintain equilibrium and focus on the here and now. System performance improves with general stress downregulation and mental calmness.  

Concentrating your attention on a certain portion of your body while you breathe and meditate (also known as chakra meditation) can have positive effects.


Yoga is a practice that aims to balance the chakras by focusing on mental and physical health. Chakras, also called prana in the language of yoga, are energy centres that are connected to the brain, heart, and mind. The Root Chakra (Muladhara), which controls instincts like sex, hunger, sleep, and the drive to stay living, is important for survival and health. It is connected to the colour red and the element Earth. If the Root Chakra isn’t in the right place, it can make you feel unsafe and alone.

The second chakra, the Pelvic Chakra (Svadhishthana), is where emotions and ideas are expressed. It controls hedonism, fertility, and the general quality of life. Having a healthy Pelvic Chakra can help you make friends and be happy.

The Solar Plexus Chakra (Manipura), which controls vision, stomach, and movement, is the centre of fire. It is the body’s pranic hub and has some of the same qualities as fire, like being able to create heat and change. When the Manipura Chakra is out of balance, it can lead to low self-esteem and stress.

The Heart Chakra (Anahata) is the centre of the heart and lungs. It is in charge of touch and social contact. A healthy Heart Chakra makes it possible to love, to love, and to grow spiritually. If the Vishuddhi Chakra is blocked, it can make it hard to be creative and communicate.

In conclusion, yoga can help balance the chakras, get you in better shape, and improve your mental health. By taking care of imbalances in their Chakras, people can improve their general health and well-being.

The Third-Eye Chakra (Ajna), which is between your eyebrows, is where your sense comes from. It’s in charge of keeping your mind in check and letting you have inner quiet, divine sight, and intuitive knowledge. If your Ajna Chakra is out of balance, you might get migraines, headaches, or feel dizzy. This makes it hard to trust and follow your gut feelings.

The Crown Chakra (Sahasrara) is thought to be the key to higher states of awareness because it is where all the other Chakras come from. It is shown by the colour violet and works differently from the other Chakras because it is an opening instead of a place where forces meet. When the Crown Chakra is out of balance, it can make you feel bad and cut you off from your body, the world, and your Higher Self.

Yoga is a great way to make sure that all of your chakras are in balance. There are different yoga poses for each Chakra, and what you do in one Chakra affects the other Chakras. Some yoga poses relate to each Chakra, and even if you only work on one Chakra at a time, the effects will be felt throughout the system.

Mountain Pose, Knee-To-Chest, Spinal Twist, Fan Pose, Neck Stretch, Gaze, Modified Downward Dog, Meditation, and Breathing Exercises can help you balance or connect your chakras.

By doing yoga, meditating, and breathing consciously, you can keep your balance and pay attention to the here and now. This can make the system run better and help you relax. When you breathe and meditate, putting your mind on a certain part of your body can be helpful.

Content Summary

  • Maintaining a balanced well-being is advocated by health experts.
  • Mental and physical stability are both emphasised in yoga.
  • Yoga offers both fitness and spiritual benefits.
  • “Chakra” originates from the Sanskrit word for “wheel” or “circle”.
  • Chakras, known as prana, are the body’s energy centres.
  • Our vital energy grows from uplifting stimuli.
  • Prana circulates between chakras via pathways called Nadi.
  • Acupuncture also uses these energy pathways.
  • Lifestyle habits and emotions can influence chakras.
  • Chakras are deeply connected to one’s brain, heart, and soul.
  • The Root Chakra, or Muladhara, is essential for survival and health.
  • It promotes feelings of safety and inclusion.
  • The Muladhara Chakra is linked with the colour red.
  • A misaligned Root Chakra can cause instability and insecurity.
  • The Pelvic Chakra, or Svadhishthana, is tied to emotions and joy.
  • It has characteristics of water and is associated with the colour orange.
  • Imbalances here can lead to attachment, needs, and even addictions.
  • The Solar Plexus Chakra, or Manipura, reflects one’s identity.
  • It governs vision, digestion, and movement.
  • The Manipura Chakra is associated with fire and transformation.
  • Imbalances can result in low self-esteem and stress.
  • The Heart Chakra, or Anahata, governs touch and social interaction.
  • It’s crucial for love and spiritual growth.
  • The Anahata Chakra is linked to the colour green.
  • An unbalanced Heart Chakra may result in emotional withdrawal.
  • The Throat Chakra, or Vishuddhi, governs hearing and speech.
  • It allows for deeper connections and authentic expression.
  • The Vishuddhi Chakra is linked to the colour blue.
  • Blockages can cause communication and nutritional absorption issues.
  • The Third-Eye Chakra, or Ajna, is the seat of intuition.
  • It plays a role in understanding desires and ambitions.
  • This chakra is associated with the colour indigo.
  • An unbalanced Ajna Chakra may cause migraines and mental fog.
  • The Crown Chakra, or Sahasrara, connects with higher states of consciousness.
  • It represents the colour violet.
  • The Sahasrara is the gateway to unlimited possibilities.
  • An imbalance can cause a disconnection between the self and the world.
  • Yoga poses help in balancing chakras.
  • Each pose corresponds to a specific chakra.
  • The Mountain Pose focuses on grounding and the Root Chakra.
  • The Knee-To-Chest pose benefits the Sacral Chakra.
  • The Spinal Twist posture is good for the Solar Plexus Chakra.
  • The Fan Pose emphasises the Heart Chakra.
  • The Neck Stretch is related to the Throat Chakra.
  • The Gaze focuses on the Third Eye Chakra.
  • The Modified Downward Dog is beneficial for the Crown Chakra.
  • Breathing exercises and meditation also help in chakra balancing.
  • Chakra meditation involves focusing on a specific part of the body.
  • Conscious breathing can enhance balance and mindfulness.
  • General stress reduction improves the overall performance of the system.

Frequently Asked Questions

How Does Yoga Balance Chakras?

Yoga poses that help balance the first Chakra include asanas that build grounding and stability through the legs, such as Mountain poseWar possessing poses. They enable you to connect to the earth’s energy through the four corners of the feet and send it upward to nourish the entire body.

Why Are Chakras Important In Yoga?

How important are they for us? The human body has seven chakras or energy centres through which our vital energy, or prana shakti, flows. Sometimes, these energy channels get blocked, leading to illness and disturbances in the body’s natural processes.

What Type Of Yoga Focuses On The Chakras?

Chakra yoga is a type of yoga practice that combines various aspects of other yogic traditions to activate the energy centres along the spine, also known as the chakras.

What Is The Purpose Of Each Chakra?

Each Chakra holds the beliefs, emotions, and memories related to specific areas of our life. The lower chakras are related to Earthly matters such as survival, sex, and power. The top three chakras are related to higher consciousness, truth, intuition, and purpose.

How Do You Know If Your Chakras Are Balanced?

Here are a few signs and symptoms to help you track your chakras! Balanced: Feeling rooted, grounded and secure. Imbalance: Problems with the legs, feet and immune system. Feelings of anxiety around basic survival needs such as food and money.

Positive effects.