what is kundalini yoga and how to do it safely

What Is Kundalini Yoga And How To Do It Safely?

The snake represents your dormant, or Kundalini, energy in yogic culture. When your Kundalini is calm, you may not even know it is there. When it shifts, you realise you have incredible strength. Until it starts to move, it hardly exists. Because it is difficult to detect a coiled snake, Kundalini is often represented by one. This stored energy is invisible unless it is released in some way. If your Kundalini is awakened, extraordinary things will occur in your life. Your body and the world around you take on new characteristics due to the release of a previously untapped energy source.

What Is Kundalini Yoga?

Untapped energy, known as Kundalini, is coiled at the base of the spine. Root, Solar Plexus, Sacral, Heart, Third Eye, Throat, and Crown chakras are claimed to be present in every human being. By circulating through our bodies, this latent energy might reawaken them. Full enlightenment is attained when it reaches the crown chakra at the top of our heads.

Kundalini yoga is the yoga of natural healing on the emotional, physical, and spiritual levels. By waking this power, your awareness is widened, and you can move beyond your ego.

Some components include asana practice, meditation, pranayama breathing techniques, and chanting. When first learning about Kundalini yoga, knowing the meaning of some terms can be good. Asana, Kriya, Mudra, Mantra, and the Seven Chakras are just a few examples.

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Asana is the postures and poses performed during a yoga session. It is a more accurate description of what is commonly known as a yoga pose. Dhyana, pranayama, the Yamas and Niyamas, Dharana, Pratyahara, and Samadhi are also part of yoga, in addition to the Asanas.


Kriyas are a specific type of asana in Kundalini yoga. A kriya is a series of postures done with an individual breathing method. The pose’s effects can be magnified by closing off energy flow to sections of the body. Positions in most kriyas are held for several minutes, while in others, you may be asked to move quickly and repeatedly.


Mudras are the hand gestures you do while practising yoga. Each action conveys a unique meaning to your brain and body. The Anjali mudra is the best-known of all the mudras. This is a common form of prayer.


Kundalini yoga often includes the recitation of mantras or other positive affirmations. These mantras are often chanted in Gurmukhi; however, they may be spoken in English on rare occasions.


There is a relationship between the chakras and the kriyas. There are seven chakras, or energy hubs, throughout the human body. These chakras foster optimal mental and physical wellness by bringing the mind and body into harmony.

Kundalini Yoga: Method, Principle, And Purpose

The potential dangers of kundalini yoga can only be grasped after familiarity with the tradition’s origins, methods, and ends. The spiritual discipline of Kundalini Yoga is geared toward reawakening the latent energy that lies asleep at the base of each person’s spine. Awakening is thought to increase one’s serenity, awareness, and spirituality.

Named after the feminine Sanskrit word “kundal,” which means “coiled,” because of the energy’s coiled, serpentine form before it is awakened, “kundalini energy” refers to its latent potential. Kundalini Yoga uses various methods to stimulate this latent power, including coordinated breathing, physical postures (called asanas), hand gestures (called mudras), and sound. Kundalini energy is thought to be activated and encouraged to channel upward through the seven chakras (energy centres found along the spine) using the special practice of Kundalini Yoga. 

This increasing vitality facilitates a free energy flow that balances, clears, and nourishes the chakras. The purpose of Kundalini Yoga is to realign your chakras so that you can gain extraordinary insight and awareness, ultimately leading to the development of new levels of consciousness known as a Kundalini awakening.

What Makes Kundalini Yoga Risky? 

Now that you have a basic understanding of Kundalini, all of the energetic yoga practises and their consequences on our bodily, mental, and spiritual health have the potential to do harm.

Physical Harm

Kundalini Yoga is not inherently riskier than other forms of yoga; however, the practice does involve certain unfamiliar and potentially strenuous postures and movements. Kundalini Yoga, which incorporates more energetic and physically demanding practises than many other yoga types, can strain the body and cause strains, sprains, and even fractures. Therefore, it is essential to proceed with caution and under the guidance of a knowledgeable instructor.

Nervous System Overstimulation

Extensive studies have demonstrated that Kundalini Yoga can activate the central nervous system, leading to profound psychological and physiological changes. However, if the routine isn’t properly paced and regulated, it might overwhelm the nervous system, leading to symptoms like insomnia, anxiety, and panic attacks. This is why it’s crucial to take precautions and practise grounding techniques to stay centred and protected from potential harm.

Psychological Discomfort

With its strenuous breathing exercises, physical postures, and sonic vibrations, Kundalini Yoga can arouse strong feelings and memories that may be difficult to comprehend. Practitioners may occasionally suffer elevated emotional states like depression, anxiety, or even psychosis. Symptoms of this phenomenon, sometimes known as Kundalini syndrome, can include hallucinations, sleeplessness, delusions, and other mental health problems.

Spiritual Crises

Many people find that awakening their Kundalini is a life-altering experience that helps them feel more attuned to themselves and the broader cosmos. However, this reshaping process can be overwhelming and unsettling for some professionals, posing several possible mental and emotional difficulties. The kundalini “spiritual crisis” might occur in some people throughout the waking process. Symptoms of this include disconnection from the world, isolation and paranoia. One’s sense of self and place in the world may have vanished in the face of such powerful and overwhelming events.

Ineffective Instructors

Having a trained professional as a guide helps determine whether or not your practice is beneficial and risk-free. Unfortunately, some well-intentioned educators may lack the knowledge or experience to safely assist their pupils through this transforming process, putting the students in danger.

On the other hand, some educators might be particularly malicious and abuse their authority to injure and emotionally scar their students. This highlights the need for caution and discernment in selecting a kundalini instructor or mentor. Seek out those who have received credible training and have a history of guiding students safely and encouragingly.

Interference With The Energy Flow

Our bodily, emotional, and spiritual selves are all represented by a distinct chakra, and as the kundalini energy rises, it runs through all of them. All can feel peace, happiness, and prosperity when the currents are even. However, if the kundalini energy is not balanced or flows too quickly, chakra blocks can form, causing various physical and emotional symptoms, including respiratory troubles, digestive problems, and mood swings.

The Muladhara Chakra, for instance, is associated with a person’s sense of safety and stability emotionally and in the world. Its physical effects include regulating the elimination of organs (colon, bladder, kidneys, and rectum). Physical symptoms like constipation, lower back discomfort, and exhaustion can indicate that the kundalini energy is not moving freely through this chakra. Emotionally, it might bring on feelings of worry, insecurity, fear, and distrust.

Inadequate Planning

Although it is unusual for people who have never practised Kundalini Yoga to have their Kundalini energy awakened and rise on their own, it has happened. With proper preparation and instruction, an awakening can cause mental, physical, and spiritual manifestations that the experience may understand and find difficult to manage.

Guidelines For Safe Kundalini Practise

Don’t let the possible kundalini threats frighten you away, however, how terrifying they may sound. When practised safely, Kundalini Yoga can profoundly affect one’s mental, spiritual, and emotional health. Here are some guidelines to help you begin a healthy and fruitful kundalini practice:

Get Ready Physically

Rising Kundalini creates a tremendous surge of energy that can tax the physical and nervous systems. Preparing the body for this power conduction (Shakti chalana) is crucial since it might be harmful if it is not strong enough to handle it. Taking the first step is deciding to practise asana every day.

The practice’s duration, format, and intensity will all be tailored to the individual based on characteristics, including age and current health. Books like Kundalini Tantra by Swami Satyananda Saraswati and others provide more in-depth instruction on this topic. 

There are numerous ways in which asana practice aids in getting the body ready for kundalini awakening. It makes the body more pliable and responsive to kundalini energy surges by releasing the built-up rigidity, tension, and imbalances. Asana practice has been shown to improve endurance, longevity, and cardiovascular health, all of which help practitioners keep at it for longer. This is significant since awakening the Kundalini can be difficult and time-consuming.

An “adamantine body,” more resistant to illness and better able to channel energy surges, can be developed via regular asana practice. This is crucial because of the intense energy fluxes that might occur during a kundalini awakening. Finally, asana practice allows us to sit comfortably in meditation asanas, free from distractions like discomfort or postural tiredness, by enhancing the body’s physical state.

Once a practitioner has developed a solid foundation in the asanas, they should dedicate themselves to pranayama (breathwork) and meditation. Alternating nostril breathing (or nadi shodhana) and breath retention (kumbaya) are two examples of pranayama techniques that can strengthen the lungs, sharpen concentration, and restore harmony to the neurological system.

The mind is calmed, self-awareness is increased, spiritual development is encouraged, and meditation brings the body’s energy system into harmony.

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Conduct Purification

To nourish the body and maintain its natural processes during the kundalini process, engaging in regular physical activity, such as asana, and eating a dosha-compatible diet is important.

Eliminating mental impurities, including feelings, destructive ideas, and attachments, is also an essential part of spiritual development.

Through compassionate reasoning and reflection, one strives to nurture (Bhavana) thoughts that are equanimous, positive, and true while avoiding harsh or misleading thoughts. It is also important to abstain from substances like alcohol and narcotics because of their negative effects on the nervous system and our experience of reality during the Kundalini transformation.

To cleanse ourselves from the outside, we must prioritise spending time in settings free from artificial influences and instead emphasise the connection with nature and quiet reflection.

In addition to the preceding, the primary relevant writings discuss how to prepare and purify the body, mind, and spirit for the potent energy of Kundalini practises and awakenings by incorporating Kriyas, Sankalpa, and Bhakti into daily life.

Get Advice From An Experienced Instructor

Finally, many kundalini risks may be avoided by following the advice of an established guide.

Anyone seeking enlightenment through Kundalini Yoga would benefit greatly from having a mentor. They can aid you along the way with encouragement, direction, and tailored instruction to ensure your safety and success.

It is important to embrace the powerful practice of Kundalini Yoga with caution because of its potentially life-altering consequences on the body and psyche. A guide can help you learn at your own pace, building up to more challenging exercises when the time is perfect.

An expert instructor can point out the places in your practice that need more attention and propose methods for fostering your further development as a practitioner. For most of us, raising the Kundalini is a process that unfolds over time and requires consistent effort. If you’re working with a reliable mentor, they can encourage you to have faith in the process, even if it seems slow.

Overall, a good mentor will offer emotional and spiritual support as you face awakening challenges. Thanks to their advice and encouragement, you’ll be able to tackle your practice with assurance.


Kundalini yoga is a way to bring back to life the Kundalini energy that has been sleeping at the base of the spine. This force is wound around the base of the spine, and every person has it. Kundalini energy can reawaken the chakras by moving through our bodies. When it hits the crown chakra, it gives us full enlightenment.

Kundalini yoga has many parts, such as practising asanas, meditating, breathing methods called pranayama, and chanting. Asana, Kriya, Mudra, Mantra, and the Seven Chakras are some important words to know.

Asanas are the positions and poses that you do during a yoga class, and kriyas are special types of asanas that you do with different breathing techniques. Mantras are often repeated in Gurmukhi or English. Mudras are hand movements that send a message to the brain and body.

Kundalini yoga is meant to realign the chakras so that you can gain extraordinary insight and awareness. This leads to a Kundalini awakening, which is the creation of new levels of consciousness.

Kundalini yoga, on the other hand, could cause physical harm, overstimulation of the nervous system, psychological discomfort, and spiritual problems. Physical damage can be caused by hard breathing exercises, awkward body positions, and sonic vibrations. Mental pain can be caused by high emotions like sadness, anxiety, or psychosis.

In the end, Kundalini yoga is a powerful and life-changing practise that can make a big difference in a person’s physical, mental, and spiritual health. For safe and successful practise, it’s important to be careful and follow the instructions of knowledgeable instructors.

A kundalini yoga practice can be hurt by teachers and leaders who aren’t good at what they do. Some teachers might not have the knowledge or experience to help their students through the process of changing in a safe way, while others might be mean and use their power to hurt and mentally scar their students. It’s important to find a kundalini teacher or mentor who has been trained well and has a history of leading people safely and positively.

When the kundalini energy is out of balance or moves too quickly, it can get stuck in a chakra. This can cause physical and mental symptoms. For example, the Muladhara Chakra is linked to how safe and stable a person feels mentally and in the world. If you have constipation, pain in your lower back, or feel tired, it could be because the kundalini energy isn’t moving easily through this chakra.

Poor planning can lead to mental, physical, and spiritual effects that can be hard to deal with. To start a healthy and productive kundalini practice, practitioners should prepare their bodies, commit themselves to pranayama and meditation, and clean their bodies and minds during the kundalini process. For spiritual growth, it is important to do regular physical exercise, eat a diet that is good for your dosha, and get rid of mental impurities.

An experienced teacher can give advice, point you in the right direction, and give you custom lessons to make sure you stay safe and do well. A good guide can show you the parts of your practice that need more work and suggest ways to help you grow as a practitioner. Overall, a good mentor will give you emotional and spiritual support as you face difficulties in your awakening. This will help you feel confident about your practice.

Content Summary

  • Kundalini Yoga focuses on awakening dormant energy, known as Kundalini, coiled at the base of the spine.
  • The practice involves natural healing on emotional, physical, and spiritual levels.
  • Kundalini Yoga components include asana practice, meditation, pranayama breathing techniques, and chanting.
  • Asana refers to the postures and poses performed during a yoga session.
  • Kriyas in Kundalini Yoga are specific types of asanas performed with unique breathing techniques.
  • Mudras are the hand gestures used in Kundalini Yoga, each conveying a unique meaning.
  • Mantras in Kundalini Yoga can be chanted in Gurmukhi or sometimes in English.
  • There are seven chakras or energy hubs throughout the human body, fostering optimal mental and physical wellness.
  • Kundalini energy, once dormant, can be awakened and channelled upward through the seven chakras.
  • The purpose of Kundalini Yoga is to realign the chakras, leading to extraordinary insight and new levels of consciousness.
  • Kundalini energy is named after the feminine Sanskrit word “kundal” and refers to its coiled, latent form.
  • Kundalini Yoga practices can facilitate a free energy flow that nourishes and balances the chakras.
  • Despite its benefits, Kundalini Yoga is not without risks, including physical harm.
  • More demanding than other yoga types, Kundalini Yoga may cause strains, sprains, or even fractures.
  • Kundalini Yoga can overstimulate the central nervous system if improperly paced, causing symptoms like anxiety and insomnia.
  • The practice may arouse strong emotions and memories, leading to psychological discomfort and mental health issues.
  • Awakening Kundalini can sometimes lead to a spiritual crisis, causing disconnection from the world and powerful, overwhelming experiences.
  • Some Kundalini instructors might lack the knowledge to guide students safely, while others may be malicious.
  • If Kundalini’s energy is not balanced or flows too quickly, it can cause physical and emotional symptoms like digestive problems and mood swings.
  • Inadequate planning for Kundalini awakening might lead to manifestations difficult to manage.
  • Physical preparation, including daily asana practice, is essential for handling the energy surge during the Kundalini awakening.
  • Regular asana practice helps make the body more resistant to illness and better channel energy surges.
  • Pranayama techniques strengthen the lungs, sharpen concentration, and restore neurological system harmony.
  • Meditation in Kundalini practice encourages spiritual development and brings the body’s energy system into balance.
  • Physical purification through diet and mental purification through compassionate reasoning is vital for Kundalini transformation.
  • Abstaining from substances like alcohol and narcotics is crucial during the Kundalini transformation.
  • Connection with nature and quiet reflection is encouraged to cleanse oneself from outside influences.
  • Incorporating Kriyas, Sankalpa, and Bhakti into daily life helps prepare for Kundalini practices and awakenings.
  • An experienced Kundalini instructor can guide with tailored instruction, ensuring safety and success.
  • Caution must be embraced in Kundalini Yoga due to its potentially life-altering effects.
  • A good mentor can help a practitioner learn at their own pace and tackle their practice with assurance.
  • The snake symbol in Kundalini represents dormant energy, and when it shifts, the individual realizes incredible strength.
  • Until Kundalini starts to move, it hardly exists, and when awakened, extraordinary things occur in life.
  • The Muladhara Chakra is associated with a person’s sense of safety and stability, and its imbalance can cause physical and emotional issues.
  • The Kundalini awakening process unfolds over time and requires consistent effort.
  • The practice’s duration, format, and intensity in Kundalini Yoga must be tailored to individual characteristics such as age and health.
  • Kundalini Yoga often involves unfamiliar and potentially strenuous postures and movements.
  • Kundalini syndrome may include symptoms such as hallucinations, delusions, and sleeplessness.
  • The awakening of Kundalini’s energy is often associated with feelings of peace, happiness, and prosperity.
  • The spiritual discipline of Kundalini Yoga is geared toward reawakening latent energy for serenity, awareness, and spirituality.
  • Effective Kundalini practice can profoundly affect mental, spiritual, and emotional health when done safely.
  • Extensive studies have proven that Kundalini Yoga activates significant physiological and psychological changes.
  • In some rare cases, the awakening of Kundalini energy can occur in people who have never practised Kundalini Yoga.
  • The best-known mudra is the Anjali mudra, a common form of prayer in Kundalini Yoga.
  • Kriya, a series of postures done with an individual breathing method, may involve holding positions for several minutes.
  • The practice of Kundalini Yoga helps develop an “adamantine body,” better able to handle intense energy fluxes.
  • Alternating nostril breathing and breath retention are examples of pranayama techniques in Kundalini practice.
  • Embracing settings free from artificial influences and emphasising the connection with nature is part of Kundalini Yoga’s spiritual development.
  • A kundalini instructor or mentor with credible training and experience is vital for safe and encouraging practice.
  • Kundalini Yoga, being a transformative process, can reshape the sense of self, fostering a more profound connection with the universe.

Frequently Asked Questions

What Is The Most Important Thing In Kundalini Yoga?

In Kundalini Yoga, the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words, or it may not, but your consciousness will not accept just words.

What Happens When You Do Kundalini Yoga Every Day?

Kundalini Yoga Meditation offers many benefits, like increased energy levels, improved strength, mental clarity, balance, and health. Many yogis consider this form of yoga a powerful tool for self-discovery, helping them become their best daily.

How Does Kundalini Yoga Change You?

A Kundalini practice involves breathing exercises to expand your lung capacity over time. Lung capacity is directly related to vitality and cardiovascular health, so improving lung capacity will yield immediate health benefits.

What Is The First Step In Kundalini Yoga?

A typical Kundalini yoga class begins with a warm-up or a tuning-in, followed by breathing exercises, Sanskrit chanting, and physical Asanas (poses) that get the energy flowing up and through the chakras.

Can Beginners Do Kundalini Yoga?

Dawn’s lovely energy is perfect for this beginner kundalini yoga class. She introduces basic concepts that will help you for all kundalini classes that you do, then guides you effortlessly through a kriya that is easy to follow and will induce a deep sense of clarity, calm and focus.