kundalini yoga

Kundalini Yoga: Awakening Stages And How It Differs From Other Types Of Yoga?

When activated, Kundalini’s energy is extremely powerful and can profoundly affect one’s life. A Kundalini awakening, however, is not instantaneous. This article reveals that the process of awakening Kundalini can take years. Keep reading if you’re intrigued about what happens during a Kundalini awakening and its effects.

We’ll explore Kundalini’s three stages, how it affects your brain’s ability to process information at higher frequencies, and the many other ways it may improve your life.

What Is Kundalini Yoga?

Kundalini yoga aims to stimulate the body’s innate Kundalini energy, also known as shakti. Kundalini yoga has existed since at least 1000 B.C., though its precise history is murky. The Sanskrit word kundalini translates to “coiled one.” This style of yoga incorporates vocalisations, breathing practises, chanting, and repetitive body positions.

The spiritual energy known as Kundalini is believed to reside near the base of the spine. Therefore, Kundalini yoga assists in activating this latent energy within the body, and it also aids in raising one’s level of self-awareness and ego control. Kundalini yoga allows internal energy to rise through the spinal column’s chakras once activated at the base. Many yogis who practise this style of yoga credit it with improving their emotional and mental health. This process is sometimes referred to as the “Kundalini awakening.”

kundalini yoga 1

Kundalini Breathing

Kundalini yoga incorporates a breathing exercise known as Kundalini breathing or Breath of Fire yoga. Both passive and active exhalations are a part of this breathing practice. Kundalini breathing is a method of regulating one’s breath used in yoga. Benefits include stress reduction, more awareness and focus, better lung function, and better concentration. According to several studies, Breath of Fire also promotes healthy gastrointestinal and abdominal systems.

Those just beginning in this yoga practice should take it easy at first and work their way up to a higher intensity level. Pregnant women, people with spine concerns, persons with heart illness, and people with respiratory complications are typically advised by doctors to avoid this yoga.

The Stages Of Kundalini Yoga

When you do Kundalini yoga, you aim to stimulate your Kundalini energy. The Kundalini awakening process consists of three steps:

Arabia: The Initial Phase

In Kundalini yoga, this is the beginning. At this point, you let go of the pent-up vitality at your tailbone. Doing this allows you to balance your base chakra and untie your root-knot. The energy of Kundalini is stifled when knots are formed in the chakras.

Ghata: Cleansing Phase

At this point, you try to rid yourself of the day’s accumulated negativity. As you reflect on your past, you may find that this phase becomes unsettling. However, achieving tranquillity is the ultimate goal.

Third: Eye-Awakening Stage

This is the pinnacle of Kundalini yoga practice. Reaching this point puts you on the cusp of full consciousness; from here, you can enter a profound meditative state.

Stages Of Kundalini Awakening

Kundalini awakening is a multi-step process characterised by distinct occurrences and alterations in one’s state of mind at each stage:

  • Dormant Stage: At the base of the spine, dormant Kundalini energy waits to be released.
  • Awakening Stage: Meditation, breathwork, and Kundalini Yoga are just some energising practices that can kickstart your awakening.
  • Rising Stage: As the Kundalini energy rises from the base chakra, it clears the chakras of blockages and activates them.
  • Integration Stage: When people fully embrace their heightened spiritual awareness, they undergo a profound inner shift.
  • Expansion Stage: The expansion of Kundalini leads to greater levels of awareness and, ultimately, spiritual enlightenment.

Symptoms Of Kundalini Awakening

The Kundalini awakening process can have a wide range of emotional, physical, and spiritual manifestations. Fairly prevalent symptoms include:

  • Physical sensations: Sensations of energy flow, heat, or physical vibrations.
  • Emotional shifts: Opening up of previously blocked emotions enhances empathy and emotional perception capacity.
  • Mental changes: Increased insight, concentration, and focus.
  • Spiritual experiences: Visions, out-of-body adventures, or a stronger spiritual connection.

Because the severity and frequency of these symptoms can vary greatly from person to person, it’s important to address them with mindfulness and discretion.

What Benefits Does Kundalini Yoga Offer You?

It promotes health on all levels, physical and mental. However, yoga has many additional advantages as well. Among the many advantages of Kundalini yoga are the following:

Strengthening Is Facilitated By It

This type of yoga requires you to hold poses for extended amounts of time. As a result, it’s an excellent strategy for increasing muscle mass.

Improves Your Mood

A positive endorphin rush awaits you after a challenging yoga session. Serotonin is the hormone that regulates our moods and positive emotions; when we regularly do Kundalini yoga, we raise our serotonin levels.

Kundalini Yoga To Treat Heart Conditions

The deep breathing exercises performed in Kundalini yoga have been demonstrated to lower blood pressure and heart rate and relieve stress.

Increasing Your Memory And Focus With Kundalini Yoga

Researchers have shown that doing Kundalini yoga can benefit cognitive functioning, leading to improved memory and concentration.

How Does Kundalini Yoga Aid In Preserving Your Mental Peace?

The energy at the base of the spine is stimulated during a Kundalini yoga practice. It can also aid in calming the mind. Kundalini yoga’s array of asanas (poses) and kriyas (activities) make this a reality. Kundalini breathing, often known as the “Breath of Fire,” is another method that might help you relax and de-stress.

Stress and anxiety are reduced, and regular heart rate and blood pressure are maintained. It also promotes the body’s natural production of serotonin, the “happy hormone.” Kundalini yoga incorporates techniques that stimulate the body’s healing powers. You can get mental serenity by soaking up all these good vibes and tranquillity.

Understanding the Uniqueness of Kundalini Yoga

Among the myriad styles of yoga, Kundalini stands out with its distinctive approach and philosophy. While most yogic traditions encompass asanas (postures), pranayama (breathing techniques), mudras (symbolic gestures) and mantras (chants), Kundalini’s focus dives deeper into one’s internal realm.

Emphasis on Inner Transformation

Kundalini Yoga, reminiscent of the process where clay is hardened into a robust vessel upon heating, stresses the fortification of one’s inner self. It utilises a combination of meditation, breathing techniques, sonic vibrations, and specific postures known as kriyas to establish a profound connection between an individual’s consciousness and their innate self.

Repetition: The Heartbeat of Kundalini

Unlike other yogic traditions that may vary in mantra translations, Kundalini predominantly sources its chants from the Punjabi language, mirroring but not directly translating the classical Sanskrit mantras seen in hatha yoga. Repetitive practices in Kundalini are paramount as they galvanise the energy flow. This cyclic replenishment of energy from the universe is vital to maintain harmony in our minds, souls, and physical bodies. A mix of traditional chanting, focused mindfulness, and pranayama acts as a catalyst to awaken the dormant Kundalini energy, rejuvenating one’s being.

A Defined Structure

Kundalini Yoga exhibits a distinct structure. For instance, while performing a set of 42 squats, a practitioner pairs it with a specific pranayama technique, meticulously marking the time for each action. This contrasts with the fluidity observed in Vinyasa or Hatha yoga, where each class might vary significantly depending on the instructor. Kundalini’s regimented approach draws inspiration from the ancient principles of Tantra yoga, crafted to facilitate the Kundalini Shakti energy’s rise from the base chakra to the pinnacle. This ascent can trigger a Kundalini awakening, a profound yet sometimes overwhelming experience, necessitating guidance from adept teachers.

The Power of Kriyas

Kundalini kriyas are a blend of pre-set physical motions, rhythmic breathing, and chanting. Rooted in age-old methods but modernised with inputs from various contemporary movement experts and scholars, these kriyas strive to channel the subtle body energy to invigorate our neurological and glandular systems. The effects of Kundalini kriyas vary: some might instil tranquillity, while others might evoke a plethora of emotions. Often dubbed the “Yoga of Awareness,” Kundalini aims to challenge our limits, exposing our vulnerabilities for personal enhancement. While the rigorous routines might be daunting, they are designed to build endurance and resilience.

Navigating the path of Kundalini Yoga requires discernment and patience. As with any yogic practice, a gentle and consistent approach towards asanas, meditation, and pranayama is advisable. Through Kundalini, one gains not just physical strength but also a reflective perspective on personal mental resilience and coping mechanisms.

Kundalini Poses And Kriyas

We have been given the practice of Kundalini Yoga to fortify and enhance our neurological system. Clear your head, sharpen your focus, and relax your body with these yoga postures and Kundalini kriyas.

Breath Of Fire

By inhaling and exhaling via the nose, the powerful and purifying pranayama method known as “Breath of Fire” brings heat to the body. This clears your system of toxins, increases blood oxygen levels, and stimulates your solar plexus chakra. The Solar Plexus Chakra is the source of our resolve and determination, giving us the stamina to stick with Kriya’s prescribed practice (which can be difficult at times) or ultimate aim.

If dizziness sets in due to the breath’s purifying properties and the body’s chemical changes, try focusing on the space behind your eyebrows and washing it with water.

Ego Eradicator

This easy yet effective workout strengthens the lungs and clears the mind by bringing equilibrium to the left and right sides of the brain.

kundalini yoga 2

Spinal Flexes (Seated Cat Cow Pose)

As Yogi Bhajan famously said, “You are as old as your spine is flexible.” Stiffness in the back can impede the normal movement of spinal fluid, hastening the ageing process and reducing digestion.

Sufi Grind Pose

Our concentration in Sufi Grind Pose is on the thoracic (or middle) spine, while in Seated Cat Cow, we worked mostly on the lumbar (lower back) spine.

Shoulder Twist

Practising cervical spine mobility greatly reduces stress and stiffness in the upper back, shoulders, and neck. We stir the energy around the body, strengthening and enlarging the aura as the lungs expand and recharge with each breath.


This fantastic activity is a great aerobic workout that tones, moulds, and strengthens the lower body. When you focus on opening your lower chakras, that energy is channelled up your spine and into your higher chakras.

Archer Pose

Taking this stance is a great way to strengthen your resolve, focus, and clarity of purpose. Your core, thighs, and shoulders will also be strengthened.


Kundalini yoga is a form of meditation that has been practiced since at least 1000 B.C. It aims to stimulate the body’s innate Kundalini energy, also known as shakti, which is believed to reside near the base of the spine. This energy helps in activating this latent energy within the body and raising self-awareness and ego control. The process of awakening Kundalini can take years and involves three stages: Arabia (Initial Phase), Hata (Cleaning Phase), and Eye-Awakening (Eye-Awakening Stage).

The Kundalini awakening process consists of three stages: Dormant Stage, Awakening Stage, Rising Stage, Integration Stage, and Expansion Stage. Symptoms of Kundalini awakening include physical sensations, emotional shifts, mental changes, and spiritual experiences.

Kundalini yoga offers numerous benefits, including strengthening muscles, improving mood, treating heart conditions, increasing memory and focus, and preserving mental peace. The energy at the base of the spine is stimulated during Kundalini yoga, and the practice includes asanas and kriyas to help calm the mind. Kundalini breathing, also known as the “Breath of Fire,” helps reduce stress and anxiety, maintain regular heart rate and blood pressure, and promote the body’s natural production of serotonin.

In conclusion, Kundalini yoga is a powerful and beneficial practice that can significantly improve one’s emotional and mental health.

Kundalini Yoga is a unique style of yoga that emphasizes inner transformation through meditation, breathing techniques, sonic vibrations, and specific postures known as kriyas. Its chants are primarily sourced from the Punjabi language, mirroring classical Sanskrit mantras in Hatha yoga. Repetitive practices in Kundalini are crucial for generating energy flow, maintaining harmony in our minds, souls, and physical bodies.

Kundalini Yoga has a distinct structure, with practitioners pairing specific pranayama techniques with specific squats. This regimented approach draws inspiration from ancient Tantra yoga principles, facilitating the Kundalini Shakti energy’s rise from the base chakra to the pinnacle. The power of kriyas, a blend of pre-set physical motions, rhythmic breathing, and chanting, is rooted in age-old methods but modernized with inputs from contemporary movement experts and scholars.

Kundalini Yoga aims to challenge our limits and expose vulnerabilities for personal enhancement. It requires discernment and patience, and a gentle and consistent approach towards asanas, meditation, and pranayama is advisable. Through Kundalini, one gains not just physical strength but also a reflective perspective on personal mental resilience and coping mechanisms.

Kundalini Yoga poses and kriyas include the “Breath of Fire,” “Ego Eradicator,” “Spinal Flexes,” “Sufi Grind Pose,” “Shoulder Twist,” “Frogs,” and “Archer Pose.” These practices help clear the head, sharpen focus, and relax the body.

Content Summary

  • Kundalini’s energy, when activated, has profound effects on life.
  • Awakening Kundalini can be a long process, sometimes spanning years.
  • Kundalini Yoga stimulates the body’s innate Kundalini energy, known as shakti.
  • Existing since at least 1000 B.C., the precise history of Kundalini Yoga remains unclear.
  • “Kundalini” in Sanskrit means “coiled one”.
  • This yoga involves vocalisations, breathing techniques, chanting, and specific body positions.
  • Kundalini energy is believed to be situated near the spine’s base.
  • Kundalini Yoga enhances self-awareness and ego control.
  • Practitioners often credit Kundalini Yoga with emotional and mental health improvements.
  • Kundalini yoga incorporates the “Breath of Fire” breathing exercise.
  • Benefits of this breathing include stress reduction and improved lung function.
  • Breath of Fire also supports a healthy gastrointestinal system.
  • Beginners are advised to approach this practice gradually.
  • Certain individuals, like pregnant women or those with specific health concerns, should consult doctors before starting.
  • Kundalini Yoga comprises three main stages: Arabia, Ghata, and the Eye-Awakening Stage.
  • The initial stage, Arabia, involves releasing pent-up energy at the tailbone.
  • Ghata, the cleansing phase, is about releasing accumulated negativity.
  • The Eye-Awakening Stage leads to profound meditation, marking Kundalini Yoga’s pinnacle.
  • Kundalini awakening has distinct stages, including Dormant, Awakening, Rising, Integration, and Expansion.
  • Symptoms of Kundalini awakening range from physical sensations to emotional and spiritual experiences.
  • Kundalini Yoga offers physical, mental, and spiritual health benefits.
  • Regular practice strengthens muscles due to prolonged pose holding.
  • Kundalini Yoga triggers the release of serotonin, enhancing mood.
  • Deep breathing exercises in this yoga form can benefit heart health.
  • Cognitive benefits of Kundalini Yoga include improved memory and focus.
  • Kundalini breathing or “Breath of Fire” aids relaxation and reduces stress.
  • Regular practice helps maintain optimal heart rate and blood pressure.
  • Kundalini Yoga stands out among other yoga styles due to its unique philosophy and approach.
  • The emphasis is on inner transformation and strengthening the inner self.
  • Kundalini Yoga uses kriyas – a mix of postures, breathing, and chanting – to connect with one’s consciousness.
  • Unlike other yogas, Kundalini focuses on repetitive practices to boost energy flow.
  • Its regimented structure draws from Tantra yoga principles.
  • Kundalini kriyas blend physical movements with rhythmic breathing and chanting.
  • These kriyas rejuvenate the neurological and glandular systems.
  • Kundalini Yoga challenges practitioners, building their endurance and resilience.
  • A gentle and consistent approach is advisable for optimal results.
  • Kundalini Yoga benefits the neurological system, improving focus and relaxation.
  • The “Breath of Fire” technique purifies the system and stimulates the Solar Plexus Chakra.
  • The Ego Eradicator exercise balances brain sides and strengthens the lungs.
  • Spinal Flexes keep the spine flexible, crucial for overall health.
  • The Sufi Grind Pose focuses on the thoracic spine.
  • Shoulder Twist practices improve upper back and neck flexibility.
  • The Frog pose strengthens the lower body and channels energy through the chakras.
  • Archer Pose helps with focus and strengthens various body parts.
  • Kundalini Yoga is rooted in ancient practices but is modernised for today’s practitioners.
  • It utilises sonic vibrations and specific postures for deep internal connection.
  • The cyclic replenishment of energy is central to Kundalini practice.
  • Repetitions in Kundalini are essential, often sourced from the Punjabi language.
  • The strict structure of Kundalini Yoga aids the rise of Kundalini Shakti energy.
  • The profound experience of Kundalini awakening requires guidance from seasoned teachers.

Frequently Asked Questions

What Are The Stages Of Kundalini Yoga?

The kundalini awakening process has been classified into three stages; Arambha, or Beginning; Ghata or Cleansing and Bodhi or Awakening. The stages have been categorized basis the work your kundalini yoga, meditation, kriya, and mantra perform to make the kundalini rise.

How Many Kundalini Yoga Poses Are There?

Cross Crawl. Find them with Kundalini Yoga. One of the most powerful Kundalini kriyas, or sequences, for finding the strength to break bad habits is a series of 13 poses called the Advanced Abdominal Strengthening Kriya. This combination of movements and breathwork gives you an exceptional core workout.

How Many Kundalini Are There?

Seven chakras. Kundalini is the feminine divine power that is inactive at the base of the spine or below the Muladhara chakra. Our body has seven chakras as our main energy junctions, and Kundalini Energy can maximum reach until the 6th Chakra, which is Ajna Chakra or Third Eye.

What Are The Five Elements Of The Kundalini?

In Ayurveda, the sister science of yoga and one of the oldest medical systems still practised today, those five elements are Prithvi (earth), Jal (water), Agni (fire), Vayu (air), and akasha (ether or space). The elements correlate with the senses and with particular body parts and functions.

Which Chakra Is Kundalini?

Muladhara Chakra – Root. The Kundalini awakening originates here. Many describe it as the subtle red Bindu or drop because, when activated, it exudes a red aura. It is linked with the earth’s element, the action of excretion and the sense of smell.