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Awareness is the goal of Kundalini Yoga, also known as the Yoga of the Kundalini. It’s yoga for those who get out and about in the world, the householder variety. […]

Hatha Yoga is characterised by a cautious, precise approach that uses props to facilitate and deepen the poses. Holding poses for longer periods while breathing consciously allows the brain and […]

Despite what the media would have us believe, yoga is more than physical postures. It includes meditation, mantras, chanting, devotion, tradition, breathing exercises, and even heroic acts of bravery. The […]

Hatha yoga is sometimes referred to as the “yoga of postures.” Only traditional hatha yoga texts discuss physical poses in such depth and context. Asanas served no use other than […]

What makes breathing so crucial in yoga? Changing how you feel intellectually, emotionally, and physically is as simple as adjusting your breathing pattern, which also helps your body’s physiological functions […]

Both yoga and aromatherapy are ancient holistic practices that have been shown to positively affect the practitioner on all levels of being. Aromatherapy blends can be used during yoga to […]

Hatha Yoga is a subset of Yoga that emphasises physical asanas and pranayama techniques for health benefits. “Hatha” refers to the harmony of contrasting qualities, such as power and agility. […]

Yoga has countless advantages, from the material to the metaphysical and everywhere. What makes yoga so special if there are other ways to improve flexibility and muscle strength? Yoga differs […]

The physical, mental, and spiritual gains from practising yoga are numerous. It can bring you a sense of calm and serenity and help you develop a stronger connection to your […]

We have already established that equilibrium is key in yoga. The harmony between flexibility and strength in asana practice is one physical manifestation of this. Despite yoga’s reputation for relaxation […]