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Aromatherapy Yoga is an integrative approach to holistic health that combines the benefits of Aromatherapy with those of the ancient yoga practice. In this book, we will delve into the […]

Recent years have seen a surge in interest in Kundalini Yoga, an ancient spiritual practice with deep physical and metaphysical implications. Kundalini Yoga stands out as a distinctive method of […]

Movement and flow are key to Vinyasa Flow. It’s a modern, refreshing take on yoga, perfect for those who like to push themselves in new ways. Yoga is not a […]

Kundalini Yoga Mantras are one-of-a-kind sound patterns that activate a vibratory effect on our subtle and physical bodies, establishing a connection to the Naad, our inner sound current. Gurmukhi, a […]

The significance of specific sequences of postures is often assumed. The order in which we practise the postures can help us avoid injury, build skills that lead us to a […]

Many people have poor posture because of their sedentary lives and bad habits in their everyday tasks, displaying characteristics of kyphosis (an abnormally rounded upper spine) and lordosis (an abnormally […]

When activated, Kundalini’s energy is extremely powerful and can profoundly affect one’s life. A Kundalini awakening, however, is not instantaneous. This article reveals that the process of awakening Kundalini can […]

You can think of Slow Flow as a hybrid of Vinyasa and Hatha yoga. Vinyasa flow is an active, dynamic style of yoga that emphasises linking breath with movement and […]

Since the mind controls the body, it stands to reason that a person who regularly practises Yoga can achieve remarkable success in all areas of their lives. When you practise […]

Awareness is the goal of Kundalini Yoga, also known as the Yoga of the Kundalini. It’s yoga for those who get out and about in the world, the householder variety. […]